![]() You can set up multiple reminders that match your schedule and needs.Īwareness is an app that sets a timer in your menu bar, counting the time you’ve been active in your computer. Your phone will make sure you get up from that chair and move! With the office exercise & stretch you can choose between 30 exercises and stretches and 5 "workout" sequences. Just pick a stretch or exercise, set a reminder (e.g., Monday and Tuesday at 2pm), and you are done. The program has 15 exercises and takes approximately 3-4 minutes to finish. The stretch exercises will help you to lower or even eliminate your neck, back, waist or shoulder pains and eye exercises will make your eyes stronger and your vision better. Taking breaks at least every 45 minutes is very important to your health. TakeBreak is a stretching and eye exercises app which notifies you when you need to take a break. How about a reminder to stop and do push-ups? Trying to make a habit? Or break one? This app will let you set any number of custom reminders that will remind you throughout the day for that and a whole lot more. You can set the reminder interval to a custom time.ĭo you have trouble drinking enough water during the day? Maybe you want a reminder to step away from the computer for a bit. StandApp includes 15 easy exercises anyone can perform at their desk during their standing breaks. StandApp promotes healthy living by providing an alarm reminder to stand up and take a break from your desk. Limit alarms to your office location so it doesn't bug you when you go out to lunch. The header shows you at a glance how you're doing, and how long to your next alarm. Set your reminder interval to any five-minute increment between five minutes and two hours. Create your own exercises to be absolutely anything you want.Ĭompletely customizable to your work schedule. Create a healthy habit through occasional reminders. Over 300 random workouts keep it exciting (more added every day). Get reminded every so often to stand up and do a tiny exercise. Mobile device reminder apps For iPhones and iPads The descriptions of the apps come from their website and give some examples of their features. I subscribed.Below are some apps that can be downloaded to your phone, computer, or other device to remind you to take breaks from sitting at a desk too long. The free version is ad-free and the app is pretty good without the extras that expire without a subscription. I’d like to see more of this because it’s a good compromise between the old method where you buy an app and pay for major upgrades at a discount, and the new renewing subscription model that forces you to pay for upgrades whether you want them or not. One of the best things not mentioned in the product description is that there are well written instructions in the app for all the features there’s no guesswork. It fixes all the things wrong with all the other break timers I’ve tried, plus adds a lot of extra features without cluttering the UI. ![]() I’m super-critical of software design, and I’m impressed with Time Out. If you neglect or forget to take your eyes off the screen or get up to move around a bit, this app is for you! There’s been a lot of recent health research proving that taking frequent breaks is necessary for those who spend significant time in front of a computer. What's more, you can optionally perform various actions before, during or after breaks. It is very easy to fall into bad habits when using a computer for hours on end.ġ1. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard.ġ0. It will gently remind you to take a break on a regular basis.ĩ. Easy break reminders, with flexible customization if you want it.ħ. While in a break, a progress bar shows how long till it is over, and buttons are available to postpone or skip the break if you can't be interrupted right then.Ħ. The app features customizable break themes, with several variations to show during breaks.ĥ. You can configure how long each kind of break lasts, and how long between breaks, and the breaks can be set to count backwards when you take a natural break, e.g. ![]() You can change, disable or remove either kind of break if desired, and add new kinds of breaks, e.g. Time Out comes with two kinds of breaks: a "Normal" break, typically for 10 minutes every hour, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 15 seconds every 15 minutes, so you can remember not to tense up too much for long periods.Ģ. ![]()
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